Science Behind Yoga: Video
Click here to watch on UpliftConnect.com
Yoga for Beginners:
Nate Covington
Private Citizen
Friday, 26 October 2018 07:39
Yoga & Yoga Breathing
If you haven't tried yoga for strengthening your core muscles and correcting posture-related neck and back pain issues before, we recommend trying it in the comfort of your own home. It is important to note, however, that if you are experiencing pain, STOP. A good Yoga instructor can help you exercise and work your way into more advanced positions by showing you alternative exercises while your body builds the necessary core strength.
If you're not ready to start practicing yoga yet, you can get started in the "mental" aspects of breathing. Proper breathing is a foundation of Yoga and everyone can benefit from learning:
Science of Breath (free eBook)
Ultimate Guide to Yoga for Healing (free eBook)
Book Recommendation:
You are the Placebo, by Dr. Joe Dispenza
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"I think one of the things that really separates us from the high primates is that we’re tool builders. I read a study that measured the efficiency of locomotion for various species on the planet. The condor used the least energy to move a kilometer. And, humans came in with a rather unimpressive showing, about a third of the way down the list. It was not too proud a showing for the crown of creation. So, that didn’t look so good. But, then somebody at Scientific American had the insight to test the efficiency of locomotion for a man on a bicycle. And, a man on a bicycle, a human on a bicycle, blew the condor away, completely off the top of the charts.
And that’s what a computer is to me. What a computer is to me is it’s the most remarkable tool that we’ve ever come up with, and it’s the equivalent of a bicycle for our minds.”
~ Steve Jobs
